Mindful Mountains - Body Scan Meditation
Watercolor Meditations
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13m
Do a breathing exercise and body scan meditation while waiting for a mountain layer to dry and really calm down. Let go of everything else and enjoy the painting process!
Turn on your sound, have your watercolor supplies ready and wind down.
Colors used:
Cobalt Green Turquoise
You can choose any color you want for these mindful mountains!
Materials used:
100% Cotton watercolor paper - cold pressed
Professional quality watercolor paint
Round synthetic brush (size 8 or 10)
Remember: enjoy creating something without focusing on the end result - letting flow happen!
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