Welcome to a 20-minute loving-kindness meditation that will help you feel calmer and connected through wishing yourself and others well. ❤

You often think of others when you practice kindness, but how often do you wish the same compassionate things to yourself? By enjoying a moment of creative & mindful me-time, you are more able to naturally increase your own compassion, tolerance, understanding and acceptance for both yourself and for others.

Use this peaceful creative meditation to discover similar benefits to art therapy and let it guide you towards a deeper appreciation for yourself and the world around you.

We hope you will be able to relax and find your peace of mind with this special meditation.

Materials used:
100% Cotton watercolor paper - cold pressed
Professional-quality watercolor paints
Round synthetic brush - size 6