Color Swatches - Gratitude
Watercolor Meditations
•
7m 44s
Calm your mind by creating color swatches while practicing gratitude. Choose any colors you like for this exercise. You can repeat this anytime you would like to practice gratitude and use different colors that connects to your mood every time.
Turn on your sound, have your watercolor supplies ready and wind down.
Colors used:
Yellow
Green
Phthalo Turquoise
Materials used:
100% Cotton watercolor paper - cold pressed
Professional quality watercolor paints
Round synthetic brush - size 6
Up Next in Watercolor Meditations
-
Mindful Mountains - Body Scan Meditation
Do a breathing exercise and body scan meditation while waiting for a mountain layer to dry and really calm down. Let go of everything else and enjoy the painting process!
Turn on your sound, have your watercolor supplies ready and wind down.
Colors used:
Cobalt Green Turquoise
You can choose an... -
Flower Marks - Playfulness
This watercolor exercise is something you can do anytime you want to let go of stress, forget about your need for perfectionism and just have fun!
It's perfect for you especially if you feel like you’ve neglected your inner child for a while. And at the same time, you'll be creating a mindful p...
-
Feather of Joy - Happiness
Creator: Jezzreen Faife
In this creative meditation, you will learn to paint feathers with different combinations. With each stroke, you will be reminded to think of little joys and happy moments in your day or week and be thankful for them.
Materials Used:
Watercolor paper - cold pressed
Water...
