Calm your mind by creating color swatches while practicing gratitude. Choose any colors you like for this exercise. You can repeat this anytime you would like to practice gratitude and use different colors that connects to your mood every time.
Turn on your sound, have your watercolor supplies ready and wind down.
Colors used:
Yellow
Green
Phthalo Turquoise
Materials used:
100% Cotton watercolor paper - cold pressed
Professional quality watercolor paints
Round synthetic brush - size 6
Up Next in Start Painting!
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Tree of Love - Loving-Kindness
Welcome to a 20-minute loving-kindness meditation that will help you feel calmer and connected through wishing yourself and others well. ❤
You often think of others when you practice kindness, but how often do you wish the same compassionate things to yourself? By enjoying a moment of creative &...
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Puddle of Thought - Positive Thinking
Immerse yourself in creating colorful puddles while thinking about all the positive things in your life. This creative meditation is helpful when you're feeling anxious or stressed about anything, to just let go of your current thoughts.
