Creator: Disi Ye

This mindful mandala meditation is meant to help you relax, reset and recharge with positive energy while creating beautiful shapes and patterns. All you need to follow this meditation is a blank sheet of paper, a pencil, some pens, a marker, and optionally an object with a circle shape.

If you've never drawn before, don't worry - this meditation can be followed by anyone, no matter your age or artistic abilities. By the end of it, you will discover how peaceful it is to let go of your stress and negative thoughts and simply enjoy the present moment. Find a quiet place, sit in a comfortable position and begin following our mandala meditation at your own pace. Enjoy!