Creator: Disi Ye

This watercolor exercise is something you can do anytime you want to let go of stress, forget about your need for perfectionism and just have fun!⁠

It's perfect for you especially if you feel like you’ve neglected your inner child for a while. And at the same time, you'll be cr...

Creator: Disi Ye

Creator: Disi Ye

This mindful mandala meditation is meant to help you relax, reset and recharge with positive energy while creating beautiful shapes and patterns. All you need to follow this meditation is a blank sheet of paper, a pencil, some pens, a marker, and optionally an object with a circ...

Creator: Disi Ye

While drawing the petals slowly, feel free to repeat the following positive affirmations with me in your mind, or say them out loud, whatever you feel comfortable with

I’m grateful for this day
I’m grateful for the life that I’m living
I believe in myself and am fully confident...